When most people think of Paleo, they think of eating a lot of meat. While that's a big part of it, the diet also has a lot to offer vegetarians and vegans. This is because Paleo is less about what you can't eat, and more about eating real, whole foods that are rich in nutrients. The Paleo diet advocates eating lean meats, seafood, fresh fruits, and vegetables, while avoiding grains, legumes, dairy, refined sugar, and processed oils. Recipes here will be full of whole real foods.